What is Ashtanga Yoga?

Ashtanga Yoga is system of yoga, characterized by it’s organized framework and method. The Ashtanga system is designed to purify the body, promote proper functioning of the digestive system, build strength, and restore range of motion. The method of practice taught in Ashtanga relies on linking postures with deep, even breathing and steady gazing with the eyes. This is referred to as the Tristhana Method, meaning “three places”. The system of linking the breath with movement encourages the blood to circulate properly allowing the removal of unwanted toxins. The gazing point helps to facilitate a state of meditation, having a profound effect on the steadiness of mind. Practicing Ashtanga Yoga regularly will result in greater strength and flexibility of body, clarity of thought and enhanced control of emotions.