Visit the Schedule page to register.
Mysore-Style
Mysore is a self-paced class allowing students to receive individual instruction in a group setting and is open to all levels, from complete beginners to seasoned practitioners. In the beginning, new students receive more attention, and as they become familiar with the practice, they gain more independence, and the teacher is present to offer adjustments and assistance only when needed.
Led Over Lunch
Fill your afternoon lunch break with movement and breath that will propel you through the rest of your day. During this hour-long class you'll be lead through the first half of Primary Series, ending after Navasana (Boat Pose), then move directly into the finishing series. Due to the fast-paced nature of the led class, some familiarity with Primary Series is helpful but not required, and some yoga experience is recommended.
Led Full Primary
Students will be guided through all 48 poses of the Primary series with instruction provided on proper breathing, gazing, and vinyasa transitions. The class is led using the traditional Sanskrit counting method. Led Full Primary is most suitable for regular Ashtanga Yoga practitioners or students with some yoga experience.
Coffee, Donuts & Conference
Offered the last Sunday or every month, this is our take on the traditional conference given at the Shala in Mysore, India. Questions are welcome, but consider this an opportunity to discuss whatever yoga topics come up with fellow community members. Coffee and donuts (or other breakfast pastries!) are provided. No registration required and all are welcome.
Chanting & Chai
Offered the first Saturday of every month. Share space with the AYL community through exploring this important yogic practice while sipping homemade chai. No experience required. Bring something comfortable to sit on, and chant along or just listen. Cash or Venmo donations are encouraged and all money raised goes directly to our tuition assistance fund.