Come together with your fellow AYL and Louisville community members to walk with pride and support the Louisville Pride Foundation’s mission to celebrate the LGBTQ+ community and advance equity and representation for all people!

Registration for the 5k can be done here or purchase your registration PLUS an AYL logo tee or tank to tie-dye on June 8 here!

Pre-order your white AYL logo tee or tank here then join us on Sunday, June 8! We’ll provide all the tools and supplies you’ll need to make your shirt your own!

Pride 5k Registration PLUS tee or tank: $45

AYL Logo Tee or Tank ONLY: $15

We’re turning two, and hosting a private, members-only celebration to thank YOU for making AYL what it is! Invitations will be sent by mail including details of the gathering, and a website will be provided for RSVP.

This series of three, 75-minute classes will provide students with a firm foundation so they feel comfortable and confident beginning their Ashtanga Yoga journey. These classes will cover what Ashtanga Yoga is and why it works, Sun Salutations and standing poses and how to modify, Mysore-style 101, and more! The registration fee includes one month of unlimited classes.* Students much register for all three sessions.

Fee: $99+tax

Click here to register.

*One month of unlimited classes may be redeemed and begin no later than May 1, 2025 and expires 30 days from start date.

This series of three, 75-minute classes will provide students with a firm foundation so they feel comfortable and confident beginning their Ashtanga Yoga journey. These classes will cover what Ashtanga Yoga is and why it works, Sun Salutations and standing poses and how to modify, Mysore-style 101, and more! The registration fee includes one month of unlimited classes.* Students much register for all three sessions.

Fee: $99+tax

Click here to register.

*One month of unlimited classes may be redeemed and begin no later than May 1, 2025 and expires 30 days from start date.

This series of three, 75-minute classes will provide students with a firm foundation so they feel comfortable and confident beginning their Ashtanga Yoga journey. These classes will cover what Ashtanga Yoga is and why it works, Sun Salutations and standing poses and how to modify, Mysore-style 101, and more! The registration fee includes one month of unlimited classes.* Students much register for all three sessions.

Fee: $99+tax

Click here to register.

*One month of unlimited classes may be redeemed and begin no later than May 1, 2025 and expires 30 days from start date.

Join us to celebrate and honor the strong women we admire and respect who paved the way on the path of Ashtanga Yoga!

Stick around after class for refreshments, and don't miss the raffle as we give away a FREE one month unlimited membership to Ashtanga Yoga Louisville!

Click here to register!

Join Catherine for an info session to determine if you’re the right candidate for the upcoming Intro to Ashtanga Yoga series, beginning April 12.

Catherine will discuss prerequisites for the series, what to expect during the classes on April 12, 19 and 26, and what you’ll accomplish by the end of the series. This will also be an opportunity to ask questions anonymously so you’ll have nothing holding you back from making your decision about if this series is right for you!

Click here to join the Zoom meeting. The passcode is intro.

The first two limbs of Ashtanga (eight limbs) Yoga are crucial for yoga practitioners to understand. The Yamas (restraints) and the Niyamas (observances) are foundational and provide us direction in all we encounter both on and off the mat. Let's take time to explore and discuss these very important concepts.

We'll use the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by Deborah Adele as a guide for our discussions.

This five-part series will take place every Sunday beginning January 5 through February 2 from 10-11:15 am. The class is FREE for AYL members (both limited and unlimited memberships), or $50 for the series for non-members to be paid at date of first class.

The first two limbs of Ashtanga (eight limbs) Yoga are crucial for yoga practitioners to understand. The Yamas (restraints) and the Niyamas (observances) are foundational and provide us direction in all we encounter both on and off the mat. Let's take time to explore and discuss these very important concepts.

We'll use the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by Deborah Adele as a guide for our discussions.

This five-part series will take place every Sunday beginning January 5 through February 2 from 10-11:15 am. The class is FREE for AYL members (both limited and unlimited memberships), or $50 for the series for non-members to be paid at date of first class.

The first two limbs of Ashtanga (eight limbs) Yoga are crucial for yoga practitioners to understand. The Yamas (restraints) and the Niyamas (observances) are foundational and provide us direction in all we encounter both on and off the mat. Let's take time to explore and discuss these very important concepts.

We'll use the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by Deborah Adele as a guide for our discussions.

This five-part series will take place every Sunday beginning January 5 through February 2 from 10-11:15 am. The class is FREE for AYL members (both limited and unlimited memberships), or $50 for the series for non-members to be paid at date of first class.

The first two limbs of Ashtanga (eight limbs) Yoga are crucial for yoga practitioners to understand. The Yamas (restraints) and the Niyamas (observances) are foundational and provide us direction in all we encounter both on and off the mat. Let's take time to explore and discuss these very important concepts.

We'll use the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by Deborah Adele as a guide for our discussions.

This five-part series will take place every Sunday beginning January 5 through February 2 from 10-11:15 am. The class is FREE for AYL members (both limited and unlimited memberships), or $50 for the series for non-members to be paid at date of first class.

The first two limbs of Ashtanga (eight limbs) Yoga are crucial for yoga practitioners to understand. The Yamas (restraints) and the Niyamas (observances) are foundational and provide us direction in all we encounter both on and off the mat. Let's take time to explore and discuss these very important concepts.

We'll use the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by Deborah Adele as a guide for our discussions.

This five-part series will take place every Sunday beginning January 5 through February 2 from 10-11:15 am. The class is FREE for AYL members (both limited and unlimited memberships), or $50 for the series for non-members to be paid at date of first class.

Join the Fab Five of Ashtanga Yoga Louisville for a FREE class the second Thursday of every month. Beginning April 11 and running through October 10, this Half Primary Series class starts at 6 pm and is appropriate for all levels of students. Bring a mat and a friend and come enjoy practicing yoga in this beautiful space. No registration required.

Join the Fab Five of Ashtanga Yoga Louisville for a FREE class the second Thursday of every month. Beginning April 11 and running through October 10, this Half Primary Series class starts at 6 pm and is appropriate for all levels of students. Bring a mat and a friend and come enjoy practicing yoga in this beautiful space. No registration required.

Join Ashtanga Yoga Louisville for a pop-up class at The Monarch! Bring a mat and come enjoy this all-levels Half Primary class. No registration required!

Join the Fab Five of Ashtanga Yoga Louisville for a FREE class the second Thursday of every month. Beginning April 11 and running through October 10, this Half Primary Series class starts at 6 pm and is appropriate for all levels of students. Bring a mat and a friend and come enjoy practicing yoga in this beautiful space. No registration required.

In part one we explored the second series of Ashtanga Yoga from Pasasana to Yoga Nidrasana. In part two, we'll look at the second half of the series, including several arm balances, deep lotus postures, and the allusive seven deadlies!

Attendance at part one isn't required to attend this workshop, however, yoga experience is highly recommended.

Sign up here! Space is limited to 13 students.

Join Kim Eisner for this special event as we observe the Full Moon day of rest in July.

Nidra means “sleep”, but differs from the state of sleep with which most of us are familiar. Through guided mental imagery combined with the comfort of resting with the support of props, a profound state of relaxation can be achieved. Bring pillows, blankets, eye covers, etc. in order to make yourself completely comfortable, then allow yourself to be guided through the ultimate relaxation experience.

Space is limited. Advanced registration is required, so click here to reserve your spot!

In this challenging, 90-minute class, you'll be lead through Half Primary series through Navasana, then jump directly into Intermediate series starting with Pasasana and ending at Ekapada Sirsasana, followed by backbends and finishing postures. This class is most appropriate for students with no limiting injuries and who are familiar with a traditional led Ashtanga class. The class will be offered both in-person and virtually via Zoom. Register for either option here.

This class is a fundraiser for our partner, Trini Foundation. Trini offers scholarships to individuals in recovery from substance use disorder, and partners with studios like ours to make Ashtanga Yoga accessible to those on their recovery journey.

$20 suggested donation. Donations should be paid in cash or online via our donation portal.

Join the Fab Five of Ashtanga Yoga Louisville for a FREE class the second Thursday of every month. Beginning April 11 and running through October 10, this Half Primary Series class starts at 6 pm and is appropriate for all levels of students. Bring a mat and a friend and come enjoy practicing yoga in this beautiful space. No registration required.

Join the Fab Five of Ashtanga Yoga Louisville for a FREE class the second Thursday of every month. Beginning April 11 and running through October 10, this Half Primary Series class starts at 6 pm and is appropriate for all levels of students. Bring a mat and a friend and come enjoy practicing yoga in this beautiful space. No registration required.

Intermediate Series is known as Nadi Shodana, or "Channel Cleansing" due to the intensity of it's invigorating (and infamous) backbends and deep forward bends. The postures of Intermediate Series must be approached with technique in order to perform them safely. Join Catherine for an introduction into the anatomy, asana and vinyasas of Intermediate Series. This workshop is open to all students with a curious mind and a sense of humor!

Workshop fee: $35+tax

Register here: https://www.schedulicity.com/scheduling/AYLFS9V/workshops

Details coming soon!

Join the Fab Five of Ashtanga Yoga Louisville for a FREE class the second Thursday of every month. Beginning April 11 and running through October 10, this Half Primary Series class starts at 6 pm and is appropriate for all levels of students. Bring a mat and a friend and come enjoy practicing yoga in this beautiful space. No registration required.

Join the Fab Five of Ashtanga Yoga Louisville for a FREE class the second Thursday of every month. Beginning April 11 and running through October 10, this Half Primary Series class starts at 6 pm and is appropriate for all levels of students. Bring a mat and a friend and come enjoy practicing yoga in this beautiful space. No registration required.