Mysore is a self-paced class allowing students to receive individual instruction while learning the Ashtanga Yoga practice. All levels are welcome from beginners with little to no yoga experience, to experienced practitioners looking to deepen their understanding of the practice. In the beginning, new students receive more attention. As you become more familiar with the practice, you are allowed more independence, getting adjustments and assistance only when needed.

Led class is an important compliment to a regular Mysore practice. It’s an opportunity to ensure that each vinyasa is being learned and practiced correctly. Following the teacher’s count and pacing is an opportunity to increase both our internal and external strength. Students will be guided through all 48 poses of the series, based on their familiarity and proficiency in the practice.