Welcome!

Thank you for visiting the site. Check back in regularly for new posts regarding tips for your practice, healthy recipes, and links to articles of interest to the yoga community.  I may also include some things about my personal practice and adventures with my husband and two fur babies :) If you have suggestions for topics you'd like to see, contact me through the Contact link on. I hope you find these posts helpful in practice and in life, and I would love to hear from you in the comments section of each post!

Namaste.