This continuing/intermediate level class is for students who know the fundamental postures, and are practicing or transitioning into intermediate-level postures including; headstand series, shoulderstand series, arm balances, complicated twists, and back bends. Students at this level should be able to hold Caturanga Dandasana (plank) and be working on holding postures for longer periods. Yoga Sutra readings, pranayama and meditation are incorporated at this level.

See Light on Yoga, B.K.S. Iyengar, Course Two, for sample sequences.