This series of three, 90-minute classes will provide students with a firm foundation so they feel comfortable and confident beginning their Ashtanga yoga journey. Offered quarterly, these classes cover what Mysore-style is and how it works, what the Tristhana method is, and how to do the Sun Salutations and fundamental standing postures.

This course will be offered the last three Sundays in October.

Click here to https://schedulicity.com/scheduling/AYLFS9V/workshops