Intermediate Series is known as Nadi Shodana, or "Channel Cleansing" due to the intensity of it's invigorating (and infamous) backbends and deep forward bends. The postures of Intermediate Series must be approached with technique in order to perform them safely. Join Catherine for an introduction into the anatomy, asana and vinyasas of Intermediate Series. This workshop is open to all students with a curious mind and a sense of humor!

Workshop fee: $35+tax

Register here: https://www.schedulicity.com/scheduling/AYLFS9V/workshops