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Free Boot Camp Class at Derby City CrossFit

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Derby City CrossFit is hosting AYL for a FREE Boot Camp class on Monday, October 20 at 6:30 pm!

Test your strength and watch it grow in this challenging hour-long class, conveniently located on the first floor of Mellwood Art Center directly under the AYL studio!

If you’re up for the challenge, click here to complete the waiver and claim your spot.

We’re so grateful to our friends at DCCF for providing us an opportunity to get outside of our comfort zone and push ourselves to get stronger!

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October 18

Yoga Mala - 108 Sun Salutations benefiting People Advocating Recovery (PAR)

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November 15

Fall Retreat at Fox Hollow Farm