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Full Moon Yoga Nidra

  • Ashtanga Yoga Louisville 1860 Mellwood Avenue Louisville, KY, 40206 United States (map)

Join Kim Eisner for this special event as we observe the Full Moon day of rest in July.

Nidra means “sleep”, but differs from the state of sleep with which most of us are familiar. Through guided mental imagery combined with the comfort of resting with the support of props, a profound state of relaxation can be achieved. Bring pillows, blankets, eye covers, etc. in order to make yourself completely comfortable, then allow yourself to be guided through the ultimate relaxation experience.

Space is limited. Advanced registration is required, so click here to reserve your spot!

Earlier Event: July 13
Half Primary Half Intermediate
Later Event: August 4
Intro to Intermediate Series: Part 2